Weigh In record (no journal entry) for 10 November 2015
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190.1 lb
Lost so far: 2.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1899 kcal
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Fat: 56.18g | Prot: 109.95g | Carb: 235.50g.
Breakfast: Arbonne Vanilla Protien Shake Mix, Bolthouse Farms Protein Plus - Chocolate. Lunch: Firm Silken Tofu, Vegetable Soup (Home Recipe), Ore-Ida Sweet Potato Fries. Dinner: Shrimp, Oysters, Trader Joe's Bibimbap Bowl. Snacks/Other: Yogurtland Madagascar Vanilla Bean Frozen Yogurt, Mitica Date Walnut Cake, Santa Cruz Organic Apple Apricot Sauce. more...
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gaining 0.3 lb a week
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