Weigh In record (no journal entry) for 10 November 2015
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233.8 lb
Lost so far: 5.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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1271 kcal
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Fat: 34.08g | Prot: 67.39g | Carb: 183.81g.
Breakfast: 2% Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Meijer fresh whole wheat mini bagel, Spinach Salad. Dinner: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Frozen Yogurt, Dr. Pepper Diet Dr. Pepper (Can). more...
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3077 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Sitting - 3 hours and 15 minutes, Cooking - 1 hour, Housework - 45 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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AGGIE COLEMAN's weight history
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