stevee1953's Journal, 10 November 2015

Goal weight 232lbs by December 10th,2015

242.2 lb Lost so far: 9.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 78.21g | Prot: 95.37g | Carb: 168.48g.   Breakfast: Sunrise Energy Bar, Sargento Reduced Fat Shredded Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Baby Spinach, Extra Virgin Olive Oil, Silk Almond Creamer, Kroger Chopped Onions, earth balance organic buttery spread original whipped, Eggland's Best 100% Liquid Egg Whites, Sunset Sweet Bell Peppers, Coffee. Lunch: Costco Aussie Bites, Kuner's Gold N White Corn, Progresso Traditional Chicken Rice with Vegetables Soup, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Bush's Best Black Beans (50% less Sodium) (S&W), Kraft Fat Free Shredded Mozzarella Cheese, la Banderita Soft Taco los Carb. Dinner: Shrimp, Nature Sweet Cherub Tomatoes, DiGiorno Shaved Parmesan Cheese, Costco Aussie Bites, Planters Salted Peanuts (1 oz), Our World Organics Romaine Hearts, White Table Wine. more...

3295 kcal

Activities & Exercise: Bike Machine (Cycling) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...