Weigh In record (no journal entry) for 10 November 2015
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354.0 lb
Lost so far: 26.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1665 kcal
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Fat: 61.13g | Prot: 116.58g | Carb: 217.62g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Boar's Head Black Forest Deli Ham, Green Giant Sweet Baby Supremes Baby Cut Carrots, Cheddar Cheese. Dinner: Bumble Bee Solid White Albacore Tuna in Water (2 oz), La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Pop Weaver Light Butter Microwave Popcorn (61g bag), La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Part Skim Mozzarella Cheese. Snacks/Other: Part Skim Mozzarella Cheese, Planters Sunflower Kernels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.4 lb a week
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