Linda Fraley's Journal, 10 November 2015

155.5 lb Lost so far: 3.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 49.60g | Prot: 58.20g | Carb: 129.97g.   Breakfast: Raisin Bread, Peanut Butter. Lunch: Pears, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Mayonnaise, Broccoli, Orville Redenbacher's Movie Theater Butter Popcorn, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Martin's Potato Hamburger Rolls, Ritz Crackers - Fresh Stack. more...

2237 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...