Weigh In record (no journal entry) for 10 November 2015
|
262.8 lb
Lost so far: 3.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2015:
|
2188 kcal
|
Fat: 56.75g | Prot: 68.35g | Carb: 362.07g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Orange Juice, General Mills Reese's Puffs Cereal, Grapefruit (Pink and Red). Lunch: Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sonic Diet Coke (Large), Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread. Dinner: Star Queen Spanish Olives, Chicken Breast, Campbell Healthy Request Cream of Chicken condensed soup, Great Value Boil in A Bad Instant Brown Rice. Snacks/Other: M&M's Peanut M&M's (Fun Size), Pears, Honeycrisp Apples, snyder's of hanover Snyder's of Hanover Old Fashioned Dipping sticks. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|