greatdanecrazy's Journal, 19 September 2011

185.5 lb Lost so far: 4.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 68.35g | Prot: 60.13g | Carb: 89.22g.   Breakfast: gr harvest energy bar, Coffee, Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Brown Rice Cakes, wheat rice cake, scrambled egg cheese, chicken wings. Dinner: sour cream, mexican chicken rice casserole. more...

2315 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...