Weigh In record (no journal entry) for 10 November 2015
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201.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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842 kcal
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Fat: 16.45g | Prot: 111.37g | Carb: 61.48g.
Breakfast: Bananas, Chobani Nonfat Plain Greek Yogurt. Lunch: Skinless Chicken Breast, Arctic Shores Cooked Shrimp, Hard-Boiled Egg . Dinner: Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Great Value Tomato Juice, Carrots. more...
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gaining 1.4 lb a week
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danticny's weight history
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