Weigh In record (no journal entry) for 10 November 2015
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166.5 lb
Lost so far: 23.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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1169 kcal
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Fat: 54.17g | Prot: 67.85g | Carb: 102.32g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: KFC Chicken Strips, KFC Mashed Potatoes & Gravy, KFC Biscuit. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Keebler Town House Flipsides Original Pretzel Crackers. more...
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2918 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 2 hours, Driving - 2 hours, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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