Weigh In record (no journal entry) for 10 November 2015
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207.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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869 kcal
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Fat: 31.99g | Prot: 43.73g | Carb: 104.88g.
Breakfast: Oatmeal, Coffee with Cream. Lunch: Bean Soup, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Snacks/Other: Licorice, World's Finest Chocolate Malted Milk Balls, Planters Deluxe Mixed Nuts, Merex Fresh Blueberries, Wheat Crackers. more...
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losing 15.4 lb a week
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