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DrBHenderson
Journal
10 Nov 15
DrBHenderson's Journal, 10 November 2015
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Weigh In record (no journal entry) for 10 November 2015
157.2 lb
Lost so far:
30.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2015:
1530 kcal
Fat: 30.50g | Prot: 98.00g | Carb: 310.00g.
Breakfast:
Beachbody Shakeology - Vanilla, Quest Chocolate Peanut Butter Protein Bar.
Lunch:
Quest Chocolate Peanut Butter Protein Bar, Quest Chocolate Brownie Bar.
Snacks/Other:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Honey Clusters Cereal.
more...
3033 kcal
Activities & Exercise:
AFAP on erg - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 7.0 lb a week
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DrBHenderson's weight history
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