Weigh In record (no journal entry) for 10 November 2015
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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189 kcal
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Fat: 7.97g | Prot: 4.73g | Carb: 28.55g.
Breakfast: Silk Unsweetened Cashew Milk, Trader Joe's Organic Raw Honey, Walnuts, Trader Joe's Chia Seeds, Apples, Great Value 100% Whole Grain Oatmeal. more...
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losing 7.0 lb a week
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