Weigh In record (no journal entry) for 10 November 2015
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320.4 lb
Lost so far: 28.2 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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849 kcal
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Fat: 46.90g | Prot: 78.98g | Carb: 25.93g.
Lunch: Kraft 100 Calorie Cheese Bites - Three Cheese Blend, Chili with kidney beans. Dinner: Butter, Baked Potato (Peel Eaten), Green String Beans, Chicken Breast. more...
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4437 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, knitting - 4 hours, Desk Work - 6 hours, Driving - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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losing 22.4 lb a week
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