Weigh In record (no journal entry) for 10 November 2015
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201.6 lb
Lost so far: 7.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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3204 kcal
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Fat: 54.08g | Prot: 339.47g | Carb: 356.66g.
Breakfast: Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Dymatize Nutrition Elite XT Rich Vanilla, Universal Nutrition Proton 7, Pineapple. Dinner: Sweet Potato, Butternut Winter Squash, Now Foods Omega-3, MusclePharm CLA Core, Ragu Robusto Sauteed Onion & Garlic, Spinach, Cabbage, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Butterball Oven Roasted Turkey Breast Thick Slices, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Quest Vanilla Almond Crunch, Hershey's Natural Unsweetened Cocoa, Dole Bananas, Dymatize Nutrition Elite XT Rich Vanilla, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Crystal Light Peach Mango Green Green Tea Mix. more...
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losing 4.7 lb a week
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