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Pington
Journal
10 Nov 15
Pington's Journal, 10 November 2015
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Weigh In record (no journal entry) for 10 November 2015
135.6 lb
Lost so far:
24.3 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2015:
1243 kcal
Fat: 61.38g | Prot: 44.90g | Carb: 126.31g.
Breakfast:
Vegetable Oil, Egg Noodles (Enriched, Cooked).
Lunch:
Beef Meatballs.
Dinner:
Bakso Daging Sapi, Bihun (Dimasak), Gado Gado, Gado Gado.
Snacks/Other:
Kue Sus.
more...
1498 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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