Weigh In record (no journal entry) for 10 November 2015
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201.2 lb
Lost so far: 48.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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1643 kcal
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Fat: 63.23g | Prot: 70.01g | Carb: 201.37g.
Breakfast: Toasted Rye Bread, I Can't Believe It's Not Butter! Original Soft Spread, Brown Sugar, Great Value Raisins, Kroger Old Fashioned Oatmeal. Lunch: Trader Joe's Old Fashioned Potato Salad. Dinner: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Great Value Homestyle Meatballs, Mid's Meat Sauce, Great Value Angel Hair Pasta. more...
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2966 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Driving - 45 minutes, Shopping - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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