fairfield5969's Journal, 10 November 2015

197.2 lb Lost so far: 22.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 85.02g | Prot: 84.34g | Carb: 204.20g.   Breakfast: Gerry Chili without meat, Dannon Light & Fit Yogurt - Strawberry (Cup), Coffee. Lunch: Foodhome corn no salt added. Dinner: Hillandale Farms Grade A Extra Large Egg, Baby Spinach, Tomatoes, Mushrooms, Perdue cooked perdue fit and easy tenderloins, Extra Virgin Olive Oil, Balsamic Vinegar, Cucumber (with Peel), Cauliflower, Cooked Egg White, Broccoli. Snacks/Other: Planters Deluxe Mixed Nuts, Taylor Farms Celery Sticks, Popsicle Sugar Free Popsicles, Wrigley Orbit Sugar-free Gum - Bubblemint. more...

2894 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 37 minutes, Desk Work - 6 hours, Resting - 2 hours and 23 minutes, Sleeping - 8 hours. more...