Weigh In record (no journal entry) for 10 November 2015
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121.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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2027 kcal
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Fat: 59.08g | Prot: 130.54g | Carb: 250.10g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Blueberries , SunButter Natural Sunflower Seed Spread, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Wegmans 100% Liquid Egg Whites, Spinach . Lunch: Olive Oil , Skinless Chicken Breast, White Potatoes (Flesh and Skin) , Cooked Broccoli (Fat Not Added in Cooking). Dinner: Zucchini , Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spectrum Organic Virgin Coconut Oil, Sweet Potato . Snacks/Other: Great Value Raisins, Hershey's Special Dark Chocolate Chips, Wish-Bone Italian Salad Dressing, Bob's Red Mill Gluten Free Oatmeal, Kroger Whole Eggs (Medium), Mushrooms, Cherry Tomatoes, Publix Green Bell Pepper, Cucumber (with Peel), Spinach, Hood Fat Free Frozen Yogurt - Chocolate, Cake Mate Rainbow Sprinkles, MHP Paleo Protein, Gaspari Nutrition Glycofuse . more...
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1971 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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