Weigh In record (no journal entry) for 10 November 2015
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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2291 kcal
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Fat: 51.69g | Prot: 71.10g | Carb: 364.40g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Florida's Natural Jugo de Naranja Natural con Pulpa, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Lunch: Lucchetti Fideos Integrales, Tomates Rojos, Zanahoria Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tomates, Manzana, Zanahoria Cocida, Lechuga de Hoja Verde, Piña, Zumo de Limón. Dinner: Stella Artois Cerveza, Rollos de California, Sushi Palta, Sushi Tempura. Snacks/Other: Strudel de Manzana, Santa Rosa Queso de Cabra Aceituna Verde. more...
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2619 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Desk Work - 3 hours, Abdominal (Sit Ups) - 14 minutes, Showering - 27 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 11 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 1 hour and 28 minutes. more...
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gaining 7.7 lb a week
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