Lintuito's Journal, 10 November 2015

203.9 lb Lost so far: 19.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 37.94g | Prot: 92.50g | Carb: 182.58g.   Lunch: La Salteña Ravioles Pollo y Verdura. Dinner: Fargo Pan de Salvado, Dia Atún Desmenuzado al Natural. Snacks/Other: Star Nutrition Premium Whey Protein, Leche Descremada, Bon o Bon Bombon. more...

2448 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...