Moitaname's Journal, 10 November 2015

131.2 lb Lost so far: 9.9 lb.    Still to go: 131.2 lb.    Diet followed reasonably well.

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745 kcal

Fat: 13.15g | Prot: 70.51g | Carb: 89.60g.   Breakfast: Mendicrim Queso Blanco 0%, Activia Yogurt, Riera Tostadas Light. Lunch: Knorr Sopa Quick Light de Zapallo, Pechuga de Pollo a la Plancha, Tomates. Dinner: Brócoli, Pechuga de Pollo, Knorr Sopa Quick Light Arvejas, Radicheta. Snacks/Other: Manzana, Frutillas. more...

2008 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...