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Jjsnod
Journal
19 Sep 11
Jjsnod's Journal, 19 September 2011
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Weigh In record (no journal entry) for 19 September 2011
230.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2011:
2746 kcal
Fat: 109.20g | Prot: 121.84g | Carb: 317.93g.
Breakfast:
Sausage Biscuit (Regular), Hash Brown.
Lunch:
Light Mayonnaise, Turkey Breast Meat, 6" Wheat Bread.
Dinner:
Tortilla Corn Chips, Refried Beans (Canned), Flour Tortillas (Fajita Size), Carne Asada.
more...
3418 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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