Weigh In record (no journal entry) for 10 November 2015
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 November 2015:
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4441 kcal
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Fat: 138.55g | Prot: 196.32g | Carb: 635.94g.
Breakfast: Orange Juice, Toasted White Bread, Toasted White Bread, Scrambled Egg, Milk (Nonfat), All Natural Muesli No Sugar Added. Lunch: Chick-fil-A Vanilla Milkshake (Small), Soft White Roll, Panera Bread Grilled Chicken Caesar Salad. Dinner: Chick-fil-A Vanilla Milkshake (Small), Water, Soft White Roll, Soft White Roll, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Bagger Dave's Brioche Bun, Protein Shake, Sunrise Energy Bar, Sunrise Energy Bar, Mango, Wegmans Watermelon. more...
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4221 kcal
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Activities & Exercise:
Working - 5 hours, Swimming (moderate) - 1 hour, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Swimming (fast) - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
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 Comments
Man, keep it up, you fat jerk
23 Nov 15 by member: samc1997
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Man like Jamie smashing them scales, next time put more than just your toe on
23 Nov 15 by member: haydenb1
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Wait, that was only your toe?
23 Nov 15 by member: samc1997
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