Meg0515's Journal, 19 September 2011

127.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 72.64g | Prot: 73.90g | Carb: 205.54g.   Breakfast: Natural Chunky Peanut Butter, Raisin Cinnamon Swirl Bread, Natural Yogurt Spread. Lunch: Tortilla Soup Mix, Finely Shredded Fiesta Blend Cheese, Light Sour Cream. Dinner: Baby Spinach, Double Fiber Wheat Bread, Light Mayo, Bananas, Baby Swiss Cheese, Oven Roasted Chicken Breast. Snacks/Other: Nutella Hazelnut Spread, Old Fashioned Dipping Sticks Pretzels, Go Lean Crunch! - Honey Almond Flax, Light Vanilla Soy Milk, Chocolate Chips 60% Cacao, Yogurt Flavored Raisins. more...

2297 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours, Desk Work - 1 hour and 15 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Breastfeeding - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 15 minutes, Housework - 25 minutes. more...