Weigh In record (no journal entry) for 10 November 2015
|
185.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2015:
|
823 kcal
|
Fat: 20.51g | Prot: 41.26g | Carb: 116.53g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit and Fibre. Lunch: Onion & Chive Light Soft Cheese, Crumbed Ham, Dark Rye Crispbread. Dinner: Cottage Cheese with Onion & Chives, Baked Potato (Peel Eaten). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macca1267's weight history
|