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abarstis
Journal
23 Oct 10
abarstis's Journal, 23 October 2010
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Weigh In record (no journal entry) for 23 October 2010
228.0 lb
Lost so far:
0 lb
.
Still to go:
98.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2010:
1323 kcal
Fat: 86.31g | Prot: 45.48g | Carb: 101.20g.
Breakfast:
Egg Omelet with Onions, Spinach, Cheddar Cheese and Mushrooms.
Lunch:
Celery Sticks, Sun Dried Tomato Hummus.
Dinner:
Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Tomato Parmasesan Sauce, Beef Meatballs.
Snacks/Other:
Cookies'n'Creme (Snack Size).
more...
2541 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
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