Weigh In record (no journal entry) for 19 September 2011
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194.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2163 kcal
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Fat: 58.56g | Prot: 136.50g | Carb: 278.25g.
Breakfast: Light & Fit Yogurt - Raspberry, Low Fat Granola with Raisins. Lunch: Deluxe Ham, Swiss Cheese, White Bread, Macaroni or Pasta Salad, Kosher Pickle Spears. Dinner: Sugar Free Jello Pudding, Valley Fresh Steamers Mixed Vegetables, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Right Bites Fudge Grahams, No Sugar Added Fruit Bars, Light Butter Popcorn, Pears. more...
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3399 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 10 hours, Resting - 7 hours and 40 minutes, Sleeping - 4 hours and 45 minutes. more...
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losing 1.9 lb a week
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