Weigh In record (no journal entry) for 10 November 2015
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134.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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684 kcal
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Fat: 17.97g | Prot: 20.47g | Carb: 106.62g.
Dinner: Cumin, Cilantro (Coriander), Birds Eye Field Fresh Petit Pois, Pepper or Hot Sauce, Cheese Sauce (From Recipe), Morrisons Roasting Parsnips, Butternut Winter Squash (with Salt, Cooked, Baked), Tesco Free From Fusilli Pasta. more...
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steady weight
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