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Before dinner, 24.7% body fat
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200.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1909 kcal
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Fat: 82.76g | Prot: 110.14g | Carb: 202.68g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Chocolate Protein Powder, Cookie Dough Balance Bar, Tea (Brewed). Lunch: 6" Spicy Italian. Dinner: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), 6" Spicy Italian. Snacks/Other: Fiber Plus Bar (Kellogg's), Sweet 'N Low, Tea (Brewed), Special K Cereal Bars - Strawberry. more...
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2604 kcal
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Activities & Exercise:
Elliptical - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
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gaining 5.9 lb a week
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