Weigh In record (no journal entry) for 19 September 2011
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276.0 lb
Lost so far: 14.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2512 kcal
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Fat: 54.81g | Prot: 224.65g | Carb: 286.37g.
Breakfast: Hearty Grains 100% Whole Wheat Bagel, Egg, Egg White , Honey Roasted Peanut Butter, Strawberry Preserves, Chocolate Whey Protein, Quick Oats. Lunch: Feta Cheese, Orzo, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Black Beans, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Navels Oranges. more...
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4824 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Standing - 8 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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losing 7.7 lb a week
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