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Getting back on track
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243.6 lb
Lost so far: 12.6 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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3369 kcal
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Fat: 110.70g | Prot: 235.79g | Carb: 214.79g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, USN Whey Protein Plus. Lunch: Mayonnaise, Avocados, Mixed Salad Greens, Ostrich Tip Trimmed. Dinner: French Rolls, Boerewors, California Rolls. Snacks/Other: Crackers (with Cheese Filling), Coffee with Milk, SAB Black Label Beer. more...
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3272 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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