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De knop is om :-) al 1.5 week clean eating!
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160.7 lb
Lost so far: 33.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1627 kcal
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Fat: 60.68g | Prot: 62.68g | Carb: 155.82g.
Breakfast: Lidl Pindakaas, Bruine Boterham. Lunch: Mozzarella Kaas, Geitenkaas (Zacht), Aldi Gegrilde Kipfilet, El Tequito Tortilla Wraps. Dinner: AH Pasta Carbonara. Snacks/Other: Westmalle Triple, Havermoutkoekjes (met Rozijnen), Appel. more...
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losing 3.1 lb a week
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