Suzeque's Journal, 09 November 2015

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 23.70g | Prot: 46.09g | Carb: 59.21g.   Lunch: HEB Sliced Provolone Cheese, HEB Brown Sugar Ham. Dinner: Bisto Brown Gravy, Bolthouse Farms Baby-Cut Carrots Mini Bags, Boiled Potato, Meijer Extra Lean Ground Beef 96/4, Pillsbury Pie Crusts - All Ready Rolled. more...

1947 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...