Weigh In record (no journal entry) for 19 September 2011
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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3452 kcal
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Fat: 149.45g | Prot: 110.25g | Carb: 430.87g.
Breakfast: Black Tea Bags, Orange Juice , 2% Fat Milk, Granulated Sugar , Toasted Raisin Bread, Peanut Butter, Pear (Cooked or Canned). Lunch: Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: Roasted Garlic 100% Real Potatoes, Cooked Asparagus (Canned), 2% Fat Milk. Snacks/Other: Butterfinger Bar Nestle Candies , Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies, Oil Popped White Popcorn , Coca-Cola Classic (7.5 oz), Coke Zero . more...
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3449 kcal
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Activities & Exercise:
Sitting - 9 hours and 5 minutes, Shopping - 15 minutes, Driving - 30 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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losing 35.0 lb a week
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