Weigh In record (no journal entry) for 10 November 2015
|
187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2015:
|
1574 kcal
|
Fat: 55.55g | Prot: 84.95g | Carb: 108.08g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Jungle Oatso Easy Original. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls, Biltong. Dinner: Chicken Thigh, Mushrooms. Snacks/Other: Chocolate Cake (with Chocolate Icing), Castle Lite. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|