Weigh In record (no journal entry) for 10 November 2015
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308.4 lb
Lost so far: 13.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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1766 kcal
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Fat: 116.14g | Prot: 142.94g | Carb: 39.07g.
Breakfast: Coffee with Milk, Pumpkin, Woolworths Double Cream Yoghurt, Rump Steak. Dinner: Mixed Salad Greens, Gem Squash, Beef Brisket (Flat Half, Trimmed to Trimmed to 0.3 cm Fat, Cooked, Braised). Snacks/Other: Almonds, Slivers Kudu Biltong. more...
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3457 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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