Weigh In record (no journal entry) for 09 November 2015
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1433 kcal
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Fat: 77.24g | Prot: 80.69g | Carb: 103.01g.
Breakfast: Coffee. Lunch: Potato Salad, McAlister's Deli Reuben on Rye Sandwich. Dinner: Cheddar Cheese, Casa Martinez Habanero Salsa, Steak, Arnold Flatbread. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 1.2 lb a week
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