Weigh In record (no journal entry) for 10 November 2015
|
276.2 lb
Lost so far: 10.4 lb.
Still to go: 110.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2015:
|
698 kcal
|
Fat: 10.30g | Prot: 42.40g | Carb: 102.40g.
Breakfast: OptiSlim Meal Replacement. Lunch: Helga's Wholegrain Bread. Dinner: Helga's Soy & Linseed. Snacks/Other: Heinz Spaghetti in Tomato Sauce. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gsandfor's weight history
|