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197, 7oz
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197.0 lb
Lost so far: 103.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2009:
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2414 kcal
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Fat: 95.09g | Prot: 111.11g | Carb: 279.29g.
Breakfast: Egg McMuffin, Pineapple. Lunch: Oven Roasted Wings, Hula Hawaiian Pineapple and Bacon Pizza. Dinner: Barbecue Nugget Sauce, Sour Cream & Chives Baked Potato, Chili (Small), 5 Piece Chicken Nuggets. Snacks/Other: Espresso, Cream (Half & Half), Cranberry Almond, Cranberry Bliss Bar. more...
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2317 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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