Weigh In record (no journal entry) for 09 November 2015
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439.0 lb
Lost so far: 19.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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940 kcal
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Fat: 43.86g | Prot: 69.20g | Carb: 62.87g.
Lunch: Red Robin Cheese Burger. Dinner: Chili's Spinach & Garlic Roasted Tomatoes, Steak, Cornbread (Home Recipe). more...
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losing 1.1 lb a week
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