lssierra's Journal, 19 September 2011

208.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 17.39g | Prot: 53.15g | Carb: 271.16g.   Breakfast: Granulated Sugar, Cream (Half & Half), Strawberry, multigrain cheerio. Lunch: Classic Meals Green Pepper Steak. Dinner: Caffeine Free Pepsi, Skillets Sweet & Sour Chicken, White Rice. Snacks/Other: Spicy Brown Mustard, Pretzel Sticks, Crunchy Granola Bars - Cinnamon. more...

2818 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...