fjz's Journal, 09 November 2015

226.1 lb Lost so far: 26.9 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 56.30g | Prot: 68.90g | Carb: 82.70g.   Lunch: Coca-Cola Diet Coke (Can), McDonald's Quarter Pounder. Dinner: Outback Steakhouse Victoria's Filet (6 oz), Coca-Cola Diet Coke (Can), Outback Steakhouse Fresh Seasonal Mixed Veggies, Heinz Tomato Ketchup, Outback Steakhouse Thousand Island Dressing, Outback Steakhouse House Salad. more...

3134 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 4 hours. more...