Weigh In record (no journal entry) for 09 November 2015
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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850 kcal
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Fat: 41.27g | Prot: 57.13g | Carb: 60.90g.
Breakfast: Mario Pitted Kalamata Olives, Great Value Frozen Peaches, Silk Unsweetened Cashew Milk, Vibrant Health Green Vibrance, Nature's Plus Unsweetened Spiru-Tein Simply Natural Original Vanilla. Lunch: Birds Eye Lightly Sauced Couscous Pasta & Spinach, Gorton's Classic Grilled Salmon. Dinner: Oscar Mayer Ham & Turkey Sub Kit, Sargento Ultra Thin Sliced Swiss Cheese, Mario Pitted Kalamata Olives. more...
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3067 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Stretching (yoga) - 45 minutes, Elliptical - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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