Weigh In record (no journal entry) for 09 November 2015
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154.8 lb
Lost so far: 18.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1117 kcal
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Fat: 49.14g | Prot: 41.49g | Carb: 139.19g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios, Sue Bee Honey, Sugar, Coffee (Brewed From Grounds). Lunch: Polaner All Fruit with Fiber - Peach, White Bread, Smooth Peanut Butter (with Salt). Dinner: Chicken Thigh, Cooked Carrots (Fat Added in Cooking), Pillsbury Original Crescent Rolls. Snacks/Other: Nestle Butterfinger (Fun Size). more...
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losing 0.3 lb a week
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