Weigh In record (no journal entry) for 09 November 2015
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122.0 lb
Lost so far: 4.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1293 kcal
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Fat: 40.66g | Prot: 129.31g | Carb: 125.68g.
Breakfast: Peanut Butter, Dave's Organic Killer Bread 21 whole grains killer light Daves killer bread. Lunch: Bananas, Skinless Chicken Breast. Dinner: peanut chicken. Snacks/Other: Meijer Walnut Halves, Barlean's Omega Swirl Ultra High Potency Fish Oil - Citrus Sorbet, Wegmans Frozen Mixed Berries, Six Star Rich Chocolate Protein Isolate, Quest Coconut Cashew Bar, Yoplait Greek 100 Yogurt - Blackberry Pie. more...
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losing 1.0 lb a week
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