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cechief26
Journal
09 Nov 15
cechief26's Journal, 09 November 2015
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Weigh In record (no journal entry) for 09 November 2015
220.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2015:
1186 kcal
Fat: 53.72g | Prot: 42.20g | Carb: 136.39g.
Breakfast:
Land O'Lakes Spreadable Butter with Canola Oil, Sara lee Sara Lee Bread, Scrambled Egg, Orange Juice.
Dinner:
Healthy Choice Cafe Steamers Crustless Chicken Pot Pie.
Snacks/Other:
Klondike Original Ice Cream Bar.
more...
2536 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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