Beachken's Journal, 19 September 2011

188.7 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 56.03g | Prot: 122.14g | Carb: 238.03g.   Breakfast: Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: black beans, Cheddar Cheese, lettus, corn, Salsa, Shoulder Pork Roast. Dinner: corn on cob, milk protein concentrate, whey protein. Snacks/Other: red grapefruit, wine, Almond Breeze, Stevia, protein powder, strawberries. more...

2729 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...