Weigh In record (no journal entry) for 05 December 2009
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174.5 lb
Lost so far: 1.0 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2009:
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813 kcal
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Fat: 9.32g | Prot: 73.45g | Carb: 108.16g.
Breakfast: splenda, coffee, pineapple, strawberry, egg white, peppers. Lunch: sweet potato, white rice, chicken breast, tomato, cucumber. Dinner: carrots, broccoli, sweet potato, Tenderloin Pork. Snacks/Other: pineapple, sugar cookie. more...
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2759 kcal
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Activities & Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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