Weigh In record (no journal entry) for 09 November 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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374 kcal
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Fat: 13.21g | Prot: 22.19g | Carb: 41.16g.
Breakfast: Trader Joe's Nonfat Vanilla Yogurt, Trader Joe's Blueberry Cereal Bar, Arbonne Vanilla Protien Shake Mix. Lunch: Ranch Salad Dressing. more...
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losing 1.8 lb a week
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