Almagest's Journal, 09 November 2015

228.0 lb Lost so far: 6.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 59.51g | Prot: 71.27g | Carb: 349.05g.   Breakfast: Sodexo Fruit Cup, Sodexo Grapes & Cheese Cup. Lunch: Pepper Jack Cheese, Ruffles Original Potato Chips (42.5g), Toasted Bagel, Sodexo Vegetarian Chili. Dinner: Meatless Lo Mein, White Rice. more...

3652 kcal

Activities & Exercise: Elliptical - 38 minutes, Resting - 7 hours and 22 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...